Every man or woman wishes to know the best methods to avoid or prevent Hair Loss. It is sad but true that one of the main causes of baldness in men is male pattern baldness or female pattern hair loss.
Men lose their hair from factors such as genetics, excessive aerobic exercise, excess stress, and hormone imbalance. Girls are affected by it just as much.
So, what are the most effective ways to prevent hair loss? Well, they certainly don’t demand dint of gimmicks or expensive hair care products.
You can really use a few common-sense steps to help stave off thinning hair. Here are 5 ways to prevent hair loss.
5 Best Ways to Prevent Hair Loss
1. Drink a lot of water
First, drink a lot of water. Water helps flush out toxins in your body that might otherwise promote hair fall. Furthermore, a lot of it also helps eliminate food left in your gut that contributes to hair fall.
So, wash fruits and veggies before you put them in your salads.
Plus, dehydration may lead to scalp infections and hair loss. Water also helps clear out your blood and toxins in the body which, in turn, nourishes your hair.
This may seem counterproductive, but it’s not. Dehydration is a big problem in losing your hair.
2. Never wear a helmet, feather boa, or barrettes
Secondly, never wear a helmet, feather boa, or barrettes. These things are the most powerful ways to prevent hair loss since they pull on your scalp.
The pulling action only serves to make your hair more fragile. Pulling on your hair weakens it. Additionally, it contributes to breakage.
3. Avoid hot oil massages
Third, avoid hot oil massages. They tend to coat your scalp with oils which, over time, can make your follicles weak and prone to breakage. Instead, you can go for a cool, refreshing massage.
It breaks down adhesion, strengthens hair shafts, and prevents breakage.
4. Eat cherries daily
Fourth, eat cherries daily. Yes, even dark ones. These fruits contain special nutrients that are required to keep the pH levels of your scalp in perfect balance. A balanced pH level on your scalp is one of the best ways to prevent hair loss.
Dark cherries are rich in Vitamin C, folic acid, and manganese that help promote healthy follicles.
5. Avoid brushing wet hair.
Fifth, Avoid brushing wet hair. If you ask “why cant I brush my hair when it’s wet”, it’s because Experts recommend to always brush hair dry before shampooing and conditioning because brushing tangles out of wet hair and scalp can lead to significant breakage.
- Regularly wash your hair with a mild shampoo.
- Get some vitamins for hair loss. You can use Finasteride from Keeps if you suffer from hair loss for men.
- Enrich diet with protein.
- Scalp massage with essential oils.
- Avoid brushing wet hair.
- Garlic juice, onion juice, or ginger juice.
Video Tutorial about Natural Remedies to Stop Hair Fall
Why is My Hair Falling Out? Pattern Baldness
Hair loss in females or males can take many different forms. Some suffer from a female pattern baldness condition where they lose significant amounts of hair over a very short period of time.
Others do not suffer from this type of hair loss but only notice it when they take an important exam or get interviewed. Still, others lose hair due to certain medical conditions like diabetes, cancer, and hypothyroidism.
Each of these different types of hair loss has unique causes, but all of them share a common solution.
What is the Main Cause of Hairloss?
One of the common causes of pattern baldness is DHT or dihydrotestosterone. DHT is produced from testosterone, which is a male hormone, and the female-pattern version of this hormone is estrogen.
As we age, the levels of estrogen decrease which allows DHT to take its toll on our hair follicles and scalp.
In order to stop your hair from falling out, you need to find a natural supplement that contains the right blend of herbs, vitamins, minerals, and other plant-based ingredients.
Ingredients such as Saw Palmetto, Ginseng, Ginkgo Biloba, and Pumpkin seed are proven to block DHT in the body and put it in check. Plus they all have other benefits for the health of your overall health as well.
Aside from helping you stop female pattern baldness, there are many other benefits to be gained by taking this supplement on a daily basis. Some of these benefits include improved brain function and circulation.
Your skin will also benefit from the increased circulation that the Saw Palmetto provides. In addition to this Saw Palmetto is also known to prevent other conditions that can affect the female hormones including PMT, and even menopause.
So what should you do about the question of “why is my hair falling out female”?
Don’t just take a random herb. Instead, choose a brand that features only the best ingredients and which has been designed by professionals in the hair loss industry.
This will ensure that you get the most effective treatment available for why is my hair falling out female.
Also, watch this video that will show you the best natural ways to stop hairfall.
Which hairstyles won’t damage hair?
Some other hairstyles that won’t damage hair are Ponytail Braided or Bun and bobs and weaves. These hairstyles tend to be good for those who have curly hair or have long hair. There is a lot of volume to the hair because of all the curls. They will look great and without damage.
If you are the type of person who usually has long hair, you should be aware that you should not have it straightened too much because this can damage the roots of your hair. People with short hair shouldn’t be having it cut either too often.
This is because a lot of damage can be caused by the constant pulling and rubbing that happens when a person is trying to get their hair cut. Another type of hairstyle that won’t damage hair is the mullet.
There have been a lot of people who have gotten a bad reputation from this hairstyle but what they didn’t know is that the mullet does damage hair.
Other hairstyles that keep hair are Twisted Low Braid, Twisted Headband Hair Style, Loose Half Braid, Half-crown Braid and the Loose Half-up Tied Knot.
A lot of celebrities have made hairstyles that won’t damage hair popular like Victoria Beckham. She has done different styles with her hair and each one looks great.
By paying attention to some key points, you can see that you’ve got a few of the best ways to prevent hair loss. These tips won’t solve all your hair problems, but they will give you hope that you don’t need to take any drastic measures to combat your thinning hair.
If you are looking for a natural way to regrow your hair and have that full head of hair you’ve always dreamed of, then you should know that the answer to your question, “Why is my hair falling out?”, can be found in nature.
With herbs and other essential nutrients, you can restore that hair you’ve lost and stop balding before it takes place. Herbal hair remedies or taking supplements can really encourage hair growth.
But if you’re suffering from a complete absence of hair, please consult with a doctor to get your hair to grow back.